Aloe Vera: Ancient Healer

What is aloe vera? A succulent plant that's a member of the cactus family, aloe vera has thick, spongy emerald green leaves that are filled with a clear, gel-like sap. This gel and the chemical components within it have a wide variety of uses in treating a surprising array of conditions, from soothing skin rash to treating constipation. Aloe vera has been cultivated throughout the world for centuries. It was prized by the Egyptians, who called it the "plant of immortality," and is a well-known folk remedy in many countries and cultures.

 The simplest way to enjoy the benefits of aloe vera is to simply break off one of the plump green leaves and wait for the sap to ooze out from the cut ends. This sap can be applied topically as-is, and provides a wonderful cooling, soothing sensation on the skin: it’s particularly effective in treating mild sunburns, simple kitchen burns, and skin rashes.

There are many products on the market that contain aloe vera, including creams and oral supplements. When choosing a cream to use topically, check the concentration: this can range from a low of just one half percent up to almost 75 percent, depending on the indicated use.

Aloe vera creams are particularly effective for many common skin conditions, including dandruff and psoriasis, blistering, itchiness, and eczema. It is an effective topical treatment for acne, as it promotes wound healing and reduces inflammation. It has even been used as a treatment for male genital herpes sores. 

The antioxidants in aloe vera include Vitamins C and E, and beta carotene. These powerful compounds help keep skin hydrated and promote firmer looking skin as we age. It's even been used to help reduce the appearance of stretch marks! 

Studies have shown that aloe vera can be used to treat a number of gum diseases. Its has both antiseptic and antifungal properties, reduces gum swelling, and helps to reduce bleeding.

Oral aloe vera has shown to be promising in the treatment of diabetes – however, readers are strongly cautioned to work with their health care provider when managing this condition. 

Another use for aloe vera is the treatment of constipation. Available in a capsule or in juices or gels to mix with juice, aloe vera laxatives are quite powerful, and should be used sparingly. Most health food retailers stock aloe vera in these formulations – be sure to carefully follow package directions when taking aloe vera to relieve constipation.